I came across these words as I read The Power of Habit by Charles Duhigg.
The way I understood this was based off how it has come to life in my life.
I remember starting at a new job over a decade ago and having to learn the routines of the job and also a new personal routine to align with the job.
I started working a different schedule than my previous job so I had to create routines for waking up or for getting ready at a certain time. Overtime this routine became a habit and a habit is us putting into play these rehearsed routines.
If you have ever been part of a play, a dance or you were getting married, chances are you had a rehearsal to make sure everything came out right the day of and if it didn’t then you would adjust the routine at the moment of rehearsal.
I have to rehearse and put in play some new routines as I start creating some of these ideas/projects I have in mind.
More to come…