In July, I had a big internal goal: 15 podcast episodes in a month. That was the plan. I ended at 12. But along the way, I also produced...

It’s been a few days. Life’s been shifting behind the scenes. But the sun came up again today, and I’m still here... still creating. This...

Yesterday night, my first single dropped. You can find it on Spotify, Apple Music, Instagram, and even Facebook (still checking TikTok)....

I’ve been thinking about Maslow’s Hierarchy of Needs . You know, the pyramid. You’ve probably seen it before... it's got the basic needs...

This week I’ve been deep in music production. Haven’t shared any of it yet, but the act of creating is happening daily. I'm building...

The sleep monkey got me today. I slept in. But still made it to the gym. Still got the work in. Why was I late? Lately I’ve been diving...

Today I forgot to set my alarm. Human error. But my body still got me up, I still hit the gym early, and it made me think that some...

There’s a moment in the Jeen-Yuhs documentary where Pharrell calls Kanye an artist who is truly self-contained... why? Because he could...

Sometimes we act like time is neutral. Like we’ve got all the time in the world to do the thing we keep putting off. But time doesn’t...

#79 On Starting Without Knowing This one’s for the builders, those of you that jump into it, the ones who are figuring things out as they...