As I was setting this blog site up I came across several themes that I really liked and wanted to install.
I wanted a theme that I could customize and minimize the distraction as much as possible to promote focus on this site.
The theme is a program, a set of files, that get uploaded into this hosting site, that is wordpress, in order to program how the page will look when you visit.
You see the menu bar at the top in that size and placement because of the theme files I uploaded.
Just like the theme controls the way my wordpress site looks so do any uploads you allow in your mind control the way you act. Any uploads (food) into your body control the way it feels and looks.
The uploads are all out there. The social media, gossip at work, books, tv shows, charlatans, etc.