Buy a calendar after setting a goal.
Identify the habit that will get you there.
Carry out the habit consciously until it becomes subconscious.
Use a visual to track the progress and not break the chain.
I say you… X the Box where you accomplish the habit daily.
I just X’ed today’s box with this post.
It’s that simple.
Read on Jerry Seinfeld’s process for writing a daily joke which inspired this.