There are two types of people on rainy days. Those that are paralyzed by the rain and those that dance in the rain. Using rainy-days as...

One day I was sitting down thinking of how we run around with mental or written ‘to-do’ lists all day. We may not be aware of the impact...

Have you ever been labeled? At one point or another in our lives we all have labeled by someone. We also have been guilty of labeling...

We have been fortunate enough to have many dreams shared with us. Our entire day is surrounded by dreams that have been brought to life...

Tom Brady and the Tampa Bay Bucs played agains the Chicago Bears this past Sunday, October 24, 2021. Sometime during the game — Tom Brady...

What’s one thing you already do everyday? Think of a habit you want to start doing daily. Now think of how you can implement that new...

Conserve energy through routines. The energy conserved is now available for what is not “routined”… uncertainty. Routine creates a bubble...

Have you ever tried keeping a planner? I’ve been going at this for years. I have tried traditional planners and I have tried digital...

It runs out. The routine gets you through when willpower is low. Form the routine and you’ll need very little willpower.

There are cues everywhere. “That’s my cue” is the expression before someone takes some sort of action. What are your cues? And what...