One day I was sitting down thinking of how we run around with mental or written ‘to-do’ lists all day. We may not be aware of the impact...

Have you ever been labeled? At one point or another in our lives we all have labeled by someone. We also have been guilty of labeling...

We have been fortunate enough to have many dreams shared with us. Our entire day is surrounded by dreams that have been brought to life...

What’s one thing you already do everyday? Think of a habit you want to start doing daily. Now think of how you can implement that new...

Conserve energy through routines. The energy conserved is now available for what is not “routined”… uncertainty. Routine creates a bubble...

Have you ever tried keeping a planner? I’ve been going at this for years. I have tried traditional planners and I have tried digital...

It runs out. The routine gets you through when willpower is low. Form the routine and you’ll need very little willpower.

There are cues everywhere. “That’s my cue” is the expression before someone takes some sort of action. What are your cues? And what...

The last time you memorized the lyrics to a song – did it take you long? How long did it take you? Was it playing over and over on your...

Spiritual and Personal growth is about facing obstacles… and getting past them. It is much like Boxing! The opponents you fight keep...

Theory is good. Science that proves theory is where it’s at. A couple of things most of us look for and what to read below: Happiness....

Pop stars go on tours to entertain millions as their celebrity grows. They say it takes a village to raise a child—this applies to pop...

That’s what we do when we start researching and diving into an idea, topic of conversation or the development of a skill. Say you want to...

Buy a calendar after setting a goal. Identify the habit that will get you there. Carry out the habit consciously until it becomes...

The mentor should not be looking for mentees. That’s like the teacher driving out of school to look for students. If people need a mentor...

The running back on a football team aims to gain some yardage every time the quarterback hands them the ball. Let’s say you are both the...

Before you go and organize the world you have to organize your world. Your world you see, the world doesn’t see your world. You see the...

“God, I want peace.” “Ok, help me help you.” “What do you mean?… You’re God.” “I am.” “So…” “Help me.” “How?” “Stop giving into...

It’s football season in the states and I want to share this idea from a couple of years ago. It’s an analogy of how we can look at life....

I read this in a book. We win by losing. We lose what is not helpful for us or what can be made up again, therefore, we win. I could...